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Energy Psychology Therapy

Recently when I asked a new client what they would like different in their life, or what they wanted to change in their life, They said "to be more happy". Traditionally I would have asked "do you know what will make you more happy? and then their ego mind, their personality, would have given me a list of the things they thought would make them happier and we would have spent the next hour exploring all of that. 

Energy Psychology Therapy for stress relief

Instead, as an Energy Psychology therapist, I spoke to their subconscious mind using my cellular memory transformation process, and asked what they needed to be more happy. There was a limiting belief stored in an organ and so we looked at the organs traditional beliefs and then changed that limiting belief which involved clearing ancestral beliefs. When clearing limiting beliefs we put in life affirming beliefs and sometimes the body does not want to accept the new beliefs and there is more work for the body to be willing to accept the new beliefs. We are constantly removing negative thoughts and replacing them with positive thoughts.

I was introduced to energy psychology by Bruce Lipton, a well known cell biologist and author, who thru his work came to believe that our thoughts and emotions can influence our genes and our health through epigenetics. Epigenetics is about control above the genes, and that our environment and our perceptions of it are important drivers of gene activity.  Energy psychology therapy accesses and modifies the subconscious programs that limit our beliefs for positive change as we change our thoughts and beliefs that impact our health and wellbeing.

What is Energy Psychology Therapy?

Energy Psychology Therapy is a holistic approach that combines conventional psychological methods with energy-based healing practices. It aids in releasing emotional blockages by targeting the body’s energy systems, such as meridians and chakras, offering quick relief from:

  • Anxiety and Panic Attacks

  • PTSD and Trauma

  • Chronic Stress

  • Fears and Phobias

How does Energy Psychology Therapy work?

Energy Psychology Therapy targets the subconscious mind and body by employing subtle methods such as tapping (another form of EFT), visualizations, and breathing to reach and rewire negative thought patterns retained in the subconscious mind and body. Shifting emotional energy it enables profound healing and equilibrium. Here is the step-by-step process:

1. Recognizes Energy Disruptions

  • Trained therapists assist you in recognizing emotional triggers (phobias, stress, and trauma).

  • Uses muscle testing or biofeedback to identify energy disturbances in your meridian system.

2. Cognitive Reprogramming

  • Reprograms negative thoughts (e.g., "I'm not safe") with positive ones ("I choose peace").

  • Employs evidence-based CBT methods for permanent change.

3. Self-Care Integration

  • Educates you in easy tapping routines to use daily.

  • Includes customized audio instructions for practice at home.

What are the Benefits of Energy Psychology Therapy?

9 Proven Benefits of Energy Psychology Therapy (Backed by Science) .

Energy Psychology Therapy (EPT) – particularly EFT Tapping – offers remarkable advantages for both mental and physical health. Here’s why thousands choose this innovative approach:

1. Fast Anxiety and Stress Relief

  • Decreases cortisol (stress hormone) by 24-37% after a single session (Journal of Nervous and Mental Disease).

  • Soothes the amygdala (fear center of the brain) 3 times more than meditation alone.

2. Trauma & PTSD Recovery

  • 83% success rate for alleviating PTSD symptoms (APA study).

  • Processes traumatic memories without retraumatization.

3. Pain Management

  • Eases chronic pain by releasing emotional contributors (e.g., tension, repressed anger).

  • 58% of patients report reduced pain intensity (Pain Management Journal).

4. Improved Sleep

  • Resolves insomnia linked to anxiety or racing thoughts.

  • Clients fall asleep 50% faster after 4 weeks of tapping.

5. Boosts Self-Esteem

  • Replaces negative self-talk ("I’m not good enough") with empowering beliefs.

  • 72% report improved confidence after 6 sessions.

6. Phobia and Fear Elimination

  • 1-3 sessions often resolve specific phobias (flying, spiders, public speaking).

  • Works by "rewriting" the fear response in the brain.

7. Enhances Physical Health

  • Lowers inflammation markers linked to autoimmune disorders.

  • Improves digestion by reducing stress-induced gut issues.

8. No Side Effects

  • Drug-free alternative with zero withdrawal risks.

  • Safe for all ages (children to seniors).

9. Long-Lasting Results

  • Teaches self-application skills for lifelong emotional balance.

  • 89% maintain benefits 1 year post-therapy (Follow-up study).

How many sessions will I need?

Most clients experience:

· Immediate relief in 1-2 sessions

· Lasting change in 6-8 weekly sessions

Why Choose Dr. Susan Smith’s Approach?

  • 15+ Years Specializing in EFT.

  • PhD in Clinical Psychology (Columbia University).

  • Combines Western Psychology + Eastern Energy Medicine.